The most efficient and effective form of rehabilitation is therapeutic excercise. Appropriate theraputic excercise helps the athlete achieve increased strength, increased power, improved proprioception and kinethesia, increased range of motion, improved cardiovascular and muscular endurance, and relaxation. Increased coordination, decreased biomechanical and anatomical deficits, improved balance, maximized swelling can also be assisted through excercise. Excercise also helps minimise damage that results from osteoporosis.