The sports massage therapist will talk you through the problems you need to address during the consultaion. Your treatment may involve manual manipulation of your muscles and limbs as well as the use of electrical stimuli to rejuvenate muscle or even ultrasound.

Due to the nature of the deep muscle tissue manipulation it can be uncomfortable, at first, but your body will respond as muscle stiffness reduces and flexibility increases.

Psychological benefits can be huge, such as an increase in self-esteem and self-perception as an athlete.